Engaging in creative endeavours therapy strengthens:
Self-Experience: expand Creativity, explore feelings, perceptions and imagination, developing and expressing images that come from inside the person
Release Tension: decrease stress and anxiety, increase feelings of calm and well-being
Inner Growth and Change: enhance self-awareness, increase self-esteem, experience personal transformation, gain introspection
Social Contact: to become comfortable self-expression with others, establish bonding experiences with groups or other individuals
